Health Gourmet app for iPhone and iPad

"What’s key is to focus on some important aspect of eating. HG’s menu is specifically designed to give the same good food with a bit of conscious attention:
1) Not one food has everything but when u create dishes which combine the 6 essential nutrients for a healthy body you get all that your body needs. HF menu is to help you choose dishes which cover each of these:

1. Carbohydrates
2. Protien
3. Fat
4. Vitamins
5. Minerals
6. Water

2) An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
HF menu helps you choose dishes which are less than 200-300 calories. This helps you to maintain weight or lose weight as per your requirement.

Other benefits of HF:

We realized that during work or at home we tend to forget to order our food and then have to run around adjusting to last min availability.
With HF, you can preorder for a week and have the option of paying online or COD. We will send you a message 3 hours before your delivery in case you want to change the order. (Please do it once a week).
We observed that a lot of times people like to stick to their favorite salad, juice or dish and changing menu’s make you look for alternatives and maybe adjusting with not so healthy options.
At HF, we keep a standard menu for a month with introducing new fabulous dishes every day. So you are inquisitive to look for what’s new but still order your favorite."